weights stimulates abdominal

Weight training stimulates abdominal fat use

Studies during the past 10 years have found that weight training not only builds muscle but also improves cellular health and promotes fat loss. While you weight train you stimulate adrenaline receptors in your fat stores, you also increase your metabolic rate which mean you are burning calories even 24 hours after your weight training session which is also great for burning Fat too! Its a fact that muscle eats away at fat so if we focus on building more lean muscle tissue then our bodies will trim down! great news for you weight lifters! keep up the hard work!