testimonials

 

I have built a good rep at vv fitness over the years.
Below are just some of my clients comments:

“I’ve had a bad relationship with exercise for a long time. I know I need to do it, I know it is good for me but I just don’t enjoy it and the option of staying in bed for another hour is always going to win out in a head to head duel. For me a personal trainer is someone to help motivate me and instil some discipline around exercising. It wasn’t about losing weight fast for a particular event, it was about a slow and steady journey that would help me to lose weight, feel better, be healthier and about learning good habits that would help me stay on the right path long term. Vahdaneh takes a really holistic view to the body and has taught me to take a look at all elements of my lifestyle and how they impact on the weight-loss and fitness journey. She realises that there isn’t a one size fits all approach and has really tailored our sessions to make sure that they work well for me, that I enjoy them and that I am learning good life habits. Our sessions are varied and fun; I box, I do core strength work, I do resistance work, I do regular squats and lunges too. She has a real focus on technique to make sure you are getting the most out of everything you do. I come away feeling like I’ve had a good all over work out and the sessions never feel repetitive. Not only have I worked out with Vahdaneh one-two times a week for the past year but she has also spent a lot of time working on my diet and creating an eating plan that is sustainable. We tried a few different approaches before landing on one that works for me. I’ve now been following the Metabolic Typing diet for around 6 months and it has made such a difference. I have more energy, better focus and I’ve learnt to listen to my body and work out what I should be eating, rather than what is going to give me a quick fix.I have really enjoyed working with Vahdaneh. She is a great motivator and she is tough when she needs to be but she is also a lot of fun and a really good listener. She’ll listen to you and work out a plan that is right for you and that is really important if you are going to be successful. I feel stronger, fitter and generally better than I have in years. ”

Georgia Thomas

 

“ Training with V helped my body stay really strong throughout my pregnancy, and cope with the extra demands that babies put on one’s body. It was reassuring to have someone by my side to make sure I was not only getting the most out of each movement, but not doing anything which could harm my muscles or my baby. I never felt pressure to push myself too far, but naturally worked to my full potential with her encouragement. However tired i felt before each session i always felt energized by the end of it. ”

Tonia George

 

“ Vahdaneh is a very dedicated trainer. She trained me hard in preparation for my wedding, and now is supporting me through my pregnancy (a little less harder naturally!). She will push you as far as you want to go, and then a bit further, but if you are serious about training, that is what you need. So if you want to toughen up, but still have a bit of fun at the same time, I could not recommend her more.”

Cathryn Buckle

 

“ I’ve only had 6 training sessions but already feel the difference! Especially in my core and balance! ”

Julia Foo

 

“ My training sessions with V were fantastic, she is an excellent trainer who address your final goal and pushes you to an amazing workout and see great results. I even trained with her while i was pregnant and she was fabulous, working with me through every trimester so even in month 9 I was feeling great and looking quite toned for a pregnant lady! I highly highly recommend V, she is creative with her techniques and always has new workouts and exercises to keep you on your toes..and will help you achieve a great body.”

Deema Nasser

 

“ Vahdaneh was my personal trainer for over a year, and during that time I found her highly motivational. She is very easy to get on with which is really important for me.We developed a relationship where she was still able to get the most from me, and me the most from my sessions with a good mix of social and professional. Vahdaneh’s technical knowledge is excellent, and she goes a lot further than other trainers I have used. My program was updated regularly, and always challenging. I learnt a huge amount about fitness, muscle groups and how to get the most from my sessions and I would highly recommend using Vahdaneh as a personal trainer. ”

Anstey Wells

 

“ The fact that Vahdaneh has managed to get me and my equally exercise-shy fiance interested in a training programme is testament in itself to her abilities as a trainer. She removes the need for any motivation, all you really need to do is show up – but you definitely feel like you’ve worked hard the next day! She is extremely professional and friendly, but she knows how to be tough when you need her to be. Vahdaneh is also very good at listening to you and understanding what it is you would like to achieve – there is no blanket solution for your fitness as far as she is concerned, she tailors your programme to your abilities, health and goals. Both Marcel and I could not recommend her more highly. ”

Caroline Christierson and Marcel Bar

 

“ A short, intensive week of training with Mistress V in my apartment (and garden – lovely) produced surprisingly noticeable results. If only I could do this every week! ”

Danielle Nay

 

“ I was nervous and really not sure that a Personal Trainer was for me, but decided to it give it a go – and loved it . Admittedly I could barely move the next day , but actually felt brilliant and really pleased with myself that I had managed a session and wanted another ! I also quickly noticed a lack of general aches and pains in my back and legs as the strengthening exercise I do with V began to take effect. V has just a great talent for knowing how far she can push you, so that you feel you have really achieved something and keeping it fun. ”

Helen Bunch

 

“ I’ve had several personal trainers in the past and non of which have the sympathic approach that V demonstrates through each and every session, She pays extra attention to my form during our sessions, my diet and lifestyle, with her constantly probing. As she is very knowable in all these aspects allowing you to learn so much from her. As a guy who likes using gym equipment I wasn’t convinced that V could transform my body looking as amazing as it does now, without the use of a gym! I’m pleasantly surprised and have even cancelled my gym membership as I train with her 3 times a week! Over the last year I have noticed remarkable results, as I no longer suffer from back pain due to the fact she always focuses on core stability, She always concentrates on the problem and how she can solve it, which helps you exercise safely and effetely throughout. I never thought I could change the shape and size of my legs, as genetically they have always been very slim! But again I have seen astonishing results with our training program! I can honestly say over the last year we have been training not two sessions have never been the same; she always challenges me and keeps me interested! V is punctual, caring, never let’s me down and extremely devoted to her work, this is what (in my eyes) makes a great personal trainer! ”

Harold Peralta

 

“ V is a genius personal trainer! Motivating, encouraging, dynamic, genuinely passionate about her work and your fitness, with classes tailored to meet the individual’s needs. No two sessions are ever the same, which keeps you interested and challenged. She always arrives with a big smile and raring to go, which makes it hard to be grumpy or lazy. She’s tough but fair, which helps you respect her. She always listens and is a straight-talker, which makes you trust her. And she’s got a great sense of humour, which keeps you going and makes you like her. I never thought personal training was for me, but now I’ve met V I know we’ll be working together for a long time! ”

Alix Wilton Regan