ZINC is vital for muscles growth. If you can't put on weight, you may have low zinc levels.

LIVER is a great source of iron for protein and high in vitamin A, which is good for muscle growth.

Desiccated liver or iron is available in supplements.

WHEY PROTEIN POWDERS are rich in amino acids for muscle growth.

CREATINE promotes cell volumising in muscles.

VITAMIN C prevents a build-up of lactic acid this is good for keen gym goers!

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